Private 1 -2 -1
These classes take place in the comfort of your own home or if space is limited, a Maidenhead Town Centre venue. They are ideal if you prefer to practice at a pace of your own. The session will be specifically tailored to your needs and personalised goals.
All equipment will be provided (mat, blocks, bolster, lavender eye pillow). You will be asked to complete a health questionnaire before our session.
In today’s busy lifestyle, finding time to pause and breathe is a challenge. Most jobs involve sitting for most of the day; this creates poor postures, hunched shoulders and potentially, long term back issues. Corporate yoga sessions aim to reduce stress, release shoulder and neck tension and enhances productivity.
Mats and equipment will be provided. Get in touch to discuss your requirements.