What to expect in a yoga class

Aim to arrive at least five to ten minutes early to allow yourself to register and get settled. If it is your first class, we can have a brief chat about your previous experience and any injuries/medical conditions you may have. If you are or may be pregnant, I would advise checking with your doctor to see if you have any issues that may affect your practice.

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I would recommended that you bring your own mat, blanket and any props you might need (belt, blocks, cushion, knee pad).

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Wear light comfortable clothing.

 

Please leave your shoes outside the studio.

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Avoid eating heavy meals before a class (have a light snack if you are hungry). Please bring a bottle of water to keep yourself hydrated.

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Be kind to your body; take breaks when necessary.

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Feel free to ask any questions before or at the end of class.

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Turn off all mobile devices (including iPhone watches, Fitbit or any other device that may disturb others).

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When booking private 1-2-1 classes, please note there is a 24 hour cancellation policy. You can cancel by email, phone or text. Providing you cancel within 24 hours of your scheduled session, I am able to can re-schedule your class to an alternative time. If you cancel less than 24 hours (unless there is an emergency), the full amount is non-refundable.